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About Me

I have a genuine passion for coaching people. I am a full time Certified Health Coach and love it. In fact, I find that when I'm not coaching someone on the Habits of Health, I'm coaching skiing or soccer depending on the season :-)  
Most of my Clients have tried several ways to lose weight and get healthy, sometimes dozens of different diets and plans.  
They’ve been discouraged, to say the least. It’s understandable that you might think that nothing is going to work for you, that your excess weight and health problems are hopeless.  
To tell you the truth, I’ve been... 

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"The meal is the key to lose weight but what I believe is the secret of the program is really the support, the coaching"

—Adonirei Alvarenga
Certified Health Coach, FL

"I have a coach who is going to walk through the whole process with me and be there with me every step of the way."

—Shirley Mast
Certified Health Coach, PA

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Take Shape For Life® makes no claim that these results are representative of all participants on the Take Shape For Life® Program. Take Shape For Life® recommends you consult with a physician before starting a weight-loss program. Average weight loss for Clients on the Optimal Weight 5&1 Plan with support is 20 lbs.

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