Explore Dr. A's systematic approach to weight loss and Optimal Health.
from Dr. Andersen
Losing weight helps you sleep better, and getting enough sleep helps you stay at a healthy weight.
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I have a genuine passion for coaching people. I am a full time Certified Health Coach and love it. In fact, I find that when I'm not coaching someone on the Habits of Health, I'm coaching skiing or soccer depending on the season :-)
Most of my Clients have tried several ways to lose weight and get healthy, sometimes dozens of different diets and plans.
They’ve been discouraged, to say the least. It’s understandable that you might think that nothing is going to work for you, that your excess weight and health problems are hopeless.
If someone offered you Optimal Health, would you take it?
Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy living that will change you for good. Your free Health Coach guides you with the Medifast 5 & 1 Plan to lose weight quickly and safely, while helping you learn the healthy habits to keep the weight off.
Featuring real Health Coaches, this Discover Take Shape For Life video encapsulates what it means to transform your life and the lives of others by embracing the mission and vision of Take Shape For Life and adopting the Habits of Health.
Medifast makes no claim that these results are representative of all participants on the Medifast Program. Medifast recommends you consult with
a physician before starting a weight-loss program. Individual results will vary. Fullness Index is a satiety calculation based on a food’s fiber,
protein, and calorie content. The equation is: (grams of protein per serving + grams of fiber per serving) x 100, divided by number of calories
per serving. The higher the number, the more fullness is derived from each calorie. Medifast has been recommended by more than 20,000 doctors
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